Zumba Fitness Exhilarate

admin   March 26, 2017   Comments Off on Zumba Fitness Exhilarate

Female announcer: If you want to lose weight and have a great time doing it, then get ready to join the party… Because the following is a paid presentation for Zumba Fitness.
Man: Zumba!
Woman: When you’re overweight, exercise feels like torture.
Man: Exercise videos are boring.
Woman: I was really bored with the monotony of the workout.
Woman: I felt like a failure.
Male announcer: What if there was an alternative?
Woman: Zumba just makes you feel happy.
Woman: You just feel so awesome when you get done.
Woman: You feel motivated and you feel like you’re having a party all at the same time you’re working out.
Woman: That is the amazing magic behind Zumba. It’s like saying, “let’s go out and dance every day.” [cheering, …]
Female announcer: Now, shedding unwanted pounds and inches has never been more exhilarating.
Male announcer: Introducing the all-new exhilarate DVD experience from Zumba Fitness.
Female announcer: Zumba Fitness is the revolutionary workout program that’s so much fun, it never feels like exercise.
Male announcer: Using infectious rhythms and dance styles from all over the world, this one-of-a-kind fitness program can slim you down and firm you up faster and easier than ever before.
I was instantly hooked. I lost 27 pounds in two months.
Having fun, following easy steps, I lost 28 pounds with Zumba Fitness.
Thanks to Zumba Fitness, I now have lost 105 pounds. Ive gone from a size 18 to a size 6. You don’t have to have any dance background, any fitness background, it really is for anybody.
Female announcer: Every Zumba dance move works your upper body, your lower body and everything in-between for a total body workout that’ll shrink your waistline, lift your booty, slim and shape your hips, thighs and legs, plus burn fat and calories for incredible weight loss results without crash dieting or extreme workouts.
Male announcer: And with these incredible, core-shaping dance moves, you can get the flattest, firmest, sexiest abs of your life. You’ll never have to get down on the floor and do crunches ever again.
My stomach, the sides, and the front have definitely whittled down much smaller because most of what we do in Zumba Fitness, it’s all from your core.
My midsection has gotten smaller, it has gotten tighter, Ive got more definition.
Moving this core body or some salsa this way and that way, it tightens everything up.
Female announcer: Best of all, Zumba Fitness routines are so easy to follow, anyone can do it. Any age, any fitness level, Zumba Fitness is for everyone.
There’s no wrong way to do it– as long as you’re moving, you’re doing it. Thanks to the Zumba Fitness program Ive lost 75 pounds. I used to wear a size 40 pants and now I’m a size 32 and I’m in the best shape of my life.
Male announcer: Zumba Fitness is the feel-good fitness approach that has taken the world by storm.
Female announcer: In fact, over 12 million people in more than 125 countries worldwide have already discovered the life-changing benefits of this amazing program.
With Zumba Fitness, and only Zumba Fitness, I lost 96 pounds. Went from a size 18 to a size 4. The last time I was a size 4 was probably a 4t when I was a toddler. [laughs]
Male announcer: Zumba Fitness was born out of south American culture, where exotic beats and rhythms have inspired people to get up and move for centuries.
Female announcer: But it was the Colombian-born dance and fitness instructor Beto Perez who turned these moves into a one-of-a-kind cardio workout that people from all types of cultures find irresistible.
Everybody can do it. People burn calories, people have a good time, people smile, and people lose weight.
Male announcer: Zumba Fitness has been featured in countless magazines, newspapers and television programs throughout the world.
Female announcer: Shape magazine says it’s “one of the hottest and most fun cardio workouts out there!”
Male announcer: And the new york times says it can “feel like a trip to the nightclub.”
Female announcer: That’s because Zumba has translated some of the hottest Latin dance moves into simple steps anyone can follow.
Male announcer: Zumba classes are now available in more than 100,000 locations. And over 10 million DVDs have already been sold.
No one believes that weight loss can be fun, but I’m here to tell you that it can be. Thanks to the Zumba Fitness program, I have lost 135 pounds. I went from a size 24 to a size 8. I am just shocked, it’s amazing.
Female announcer: In the moments ahead, you’ll discover how to bring Zumba Fitness right into your own home with the amazing new exhilarate DVD experience. Plus, hear from countless people just like you who have already benefited from this life-changing approach to weight loss.
Zumba, for me, is all about dancing and moving.
What I love about Zumba is that I can be myself.
You don’t even realize you’re getting a workout while you’re doing it.
I do this because I want to stay young like everybody else here.
Male announcer: Plus an exciting risk-free offer to try the new exhilarate DVD experience, and receive over $80 in bonuses absolutely free.
Female announcer: So get ready to ditch the workout and join the party… With Zumba Fitness!
Man: …In the air left hand in the air everybody in the air. [music changes]
Female announcer: Zumba Fitness is more than a workout that can help you lose weight. It’s a party that makes exercise, well, not feel like exercise at all. That’s because when you dive into the Zumba experience, you feel energized, full of vitality and bursting with strength and confidence. That’s why so many people have chosen Zumba Fitness as the fun and easy way to shed the pounds and inches fast.
With Zumba Fitness, I have lost 60 pounds. I went from a size 16 to a size 4. I feel like a new woman. [laughs]
I’d gained some baby weight from the two children. Thanks to the Zumba Fitness program, Ive lost 30 pounds, Ive gone from a size 12 to a size 4, and I’m in the best shape of my life. My problem areas are no problem anymore thanks to Zumba Fitness.
What I love about Zumba Fitness is that you don’t even realize you’re working out. It’s just fun. But then, practically overnight, you begin noticing changes in your body. Your pants are looser. Your top’s not as tight. Then maybe you even buy a fitted top… Or start wearing shorts or even tight jeans, not just because they’re too small, but because they’re supposed to be tight. A university study found that a Zumba Fitness workout can burn calories at a rate of up to a thousand calories an hour, so you get fast results. In fact, if you don’t drop a full dress or pant size in your first 10 days, they’ll give you your money back. And what’s really cool about a Zumba Fitness routine is that it’s designed to put you into an endorphin-release zone. That means those endorphins– those natural, feel-good chemicals in your brain– they get released, and you actually feel exhilarated. You feel electric. You feel empowered. It’s the most awesome feeling in the world.
Zumba Fitness gives you this amazing energy.
You’re burning calories, you’re smiling from ear to ear.
And all of a sudden, I’m happy, I have energy.
It really is like going to a party.
On these DVDs, we have salsa. Salsa’s more from Cuba. We have fusion of, like, a Bollywood music with a little rock. Cumbia… Cumbia is the rhythm from my country. I’m from colombia. Very beautiful melodies and beautiful rhythm. [music changes] French Reggaeton is like the hip-hop and the latin version.
I think people respond to these beats that are in the Zumba music ’cause they have no choice. Once you pop that DVD in your DVD player, you gotta move.
Man: boogie dance, boogie dance boogie, boogie, boogie dance
Part of the magic of these Zumba toning sticks is that they make you feel part of the music. [rattles shaker, rattles toning sticks] beautiful. I recommend Zumba Fitness because it makes you feel good, the music is fantastic, you look better after doing it, you feel better. It’s something that you don’t want to miss out on.
Tanya: You don’t have to be a dancer to get a dancer’s body. We break every step down so anyone can follow. It’s easy and it’s fun. Zumba Fitness is for everyone.
Ive always been heavy all my life, ever since I was a child. I remember how I felt when I was that big, and I never thought I would be able to have a second chance the way I have had. By following the Zumba Fitness program, Ive lost 102 pounds. Ive gone from a size 24 to a size 5/6. I have not had a surgery. Zumba Fitness has reshaped my body. It has toned and tightened, Ive lost so many inches in my legs and my butt and… [laughs] my abs, and it’s really transformed my entire body. I have to carry my photographs from before when I weighed 262 pounds because people don’t believe me that Ive lost 102 pounds.
Wow, look at the pictures. And now look at her. [crowd cheering]
I know sometimes you struggle with five to 10 pounds. Sometimes people have 30, 40 pounds. But if they know that Ive lost 102 pounds with just doing Zumba Fitness, it gives them hope. I will never be the same because there is not one day that goes by that I do not do Zumba Fitness. [laughs]
Male announcer: Coming up, we’ll travel to Dayton, Ohio, where this town shuts down to join the party with Zumba Fitness. [crowd cheering]
Man: “the Ohio phenomenon,” they call it. It’s trimmed me up, my whole body.
Before Zumba, I weighed over 300 pounds. After Zumba, I weigh 175. And you don’t know how good that feels.
Female announcer: Plus, your chance to receive a set of Zumba toning sticks absolutely free. Details of this amazing free offer are just ahead.
Male announcer: Now there’s a new way to lose weight, shed the fat, and achieve the lean, sexy body you’ve always wanted. And best of all, it’s actually fun.
Female announcer: Introducing Zumba Fitness, the revolutionary dance-inspired, total body, fat-burning and muscle-sculpting workout that never feels like work because it’s so much fun. Yet it’s so effective, an independent university study proved Zumba Fitness burns up to 1,000 calories per hour. In fact, you’re guaranteed to lose a full dress or pant size in your first 10 days or your money back.
Male announcer: The secret is a revolutionary training technique called rhythm progression. Every move targets your lower body, your abs and core, and your upper body to deliver a three-zone fat-melting routine.
Female announcer: Best of all, rhythm progression makes Zumba routines fast and easy to learn, so you can burn fat and calories right from the beginning.
Male announcer: You’ll get started fast with our step by step DVD. Learn at your own pace up to 24 of the most popular Zumba dance steps.
Female announcer: Our exclusive easy beat breakdown technique makes it easy for anyone to follow along and burn calories while having fun.
Male announcer: Plus, with our innovative switch-angle feature, you can see the moves from the front or the back with the click of a button.
Female announcer: In our activate DVD, you’ll take your new moves to the next level. Follow along to a variety of rhythms and tempos designed to burn fat fast and put you into your endorphin-release zone.
Male announcer: Next, you can sculpt and tone your entire body with ripped, the most innovative body-toning workout ever. You’ll start with an invigorating toning workout featuring our exclusive Zumba toning sticks.
Female announcer: Then, experience our breakthrough Zumba Sentao routine, an all-new body-sculpting workout using nothing but an ordinary household chair.
Male announcer: We’ll also include our exhilarate DVD, a heart-pumping cardio party designed to incinerate calories, slim you down, and shed the fat fast.
Female announcer: Next, get your Zumba high in about 20 minutes with rush. It’s the perfect workout whenever you’re tight on time or just need a quick Zumba rush of energy.
Male announcer: Each of these DVDs features two workout options. The “learn it” option allows you to hear verbal cueing from the instructors.
…Kind of like you’re skating. And March, March.
Male announcer: Then, once you’re familiar with the routine, you can choose the “feel it” option to turn off the verbal cueing and get lost in the music.
Female announcer: Everything you need to know is spelled out for you in our exhilarate program guide. Inside, you’ll find custom workout calendars, a total body stretching program, training tips, extra motivation, and much more. We even give you a healthy eating plan full of mouth-watering recipes so you can quickly lose weight while enjoying delicious, satisfying meals.
Male announcer: Plus, order now and we’ll include the Zumba 10-day accelerated fat loss plan, so you can shed the fat fast and lose a full dress or pant size in your first 10 days, guaranteed.
Female announcer: Order now and we’ll also include over $80 in free bonuses. You’ll receive our exciting new mix DVD, a high-energy workout featuring special guest instructors who lead you through authentic rhythms from around the world.
Male announcer: Next, Zumba breaks new ground with our revolutionary Zumba Fitness-concert. It’s a rock concert and a workout all rolled into one. You’ll feel like you’re in the middle of the biggest Zumba Fitness party ever!
Female announcer: And finally, you’ll receive our newest Zumba toning sticks. These light hand-weights help burn more calories and shape and sculpt your body even faster. They rattle when you shake them to make it even more fun to move with the music. Personal trainers can cost more than $100 an hour, and home fitness equipment can cost thousands of dollars, but you won’t pay hundreds, and you won’t pay thousands.
Male announcer: Call now and we’ll rush you the all-new Zumba exhilarate DVD experience, including seven eye-popping DVDs jam-packed with special features, plus the free bonuses, a more than $200 total value, all for the introductory price of just four payments of only $29.95.
Female announcer: Hold everything! Order in the next 18 minutes and we’ll take one full payment off. The complete Zumba exhilarate DVD experience can be yours for just three payments of only $29.95. [siren wailing] [tires screech, horn honks]
Male announcer: Call in the next 18 minutes and we’ll upgrade your order to express delivery, a $15 value, at no extra charge. So now you can begin your Zumba Fitness transformation in just five to seven business days. Best of all, you can try Zumba Fitness risk-free for a full 30 days, and if you’re not completely satisfied, simply send it back for a full refund of the purchase price, but the bonus DVDs and toning sticks are yours to keep as our free gifts to you.
Female announcer: This offer is not available in stores. You must call now to take advantage of this special introductory price and receive your free upgrade to express shipping.
Male announcer: Operators are standing by, so call 1-800-431-9714 now.
Female announcer: Zumba Fitness has become a worldwide sensation. Born in South America, it spread to North America, Australia, Asia, Europe and Africa. In the United States, you’ll find Zumba Fitness enthusiasts from coast to coast and virtually everywhere in-between.
Man: It’s a phenomenon. “the Ohio phenomenon,” they call it. It’s a Midwest town here, just a regular little town, and, you know, it was like a party, but you were still getting your exercise in. I started off weighing 205 pounds and I was just really bulky before I started Zumba. And now it’s just like I’m lean, and it’s a whole body transformation, really. Now, on my job, what I do is I deliver freight. And right about lunchtime, when it would be pretty cleared out in the middle aisle, it was negative five degrees and it’s like, I went back there at lunch and some of the other couriers, they’re like, “I just don’t understand you, jones.” [laughs] “don’t you just feel like resting?” I’m like, “that gives me energy.” my wife, Joan, she’s the one that discovered it on the infomercial. Before she was just kind of depressed, and then all of a sudden she found Zumba. And it’s like her whole body, her whole mood, her mental attitude just changed. Zumba, I mean, has just changed her life.
I weighed about 155 pounds. After Zumba, about 133 pounds. I noticed body changes immediately. I noticed it in the waistline. Very quickly, it tones as well as burns calories. I couldn’t get enough of it. I loved it.
Female announcer: The Zumba phenomenon has taken the world by storm– more than 12 million people in over 125 countries have already discovered this amazing life-changing program. Do you want to see how easy Zumba Fitness really is? Then get up and try it right now. Here’s a routine to get you started.
You do not have to be a dancer to enjoy Zumba Fitness. It’s like going out and going out and dancing and going out and having fun in the club. [laughs] and as long as you’re moving and smiling and sweating and having a great time, you’re doing it right.
Woman: It doesn’t matter your weight, age, size, height. Anybody can do this program.
Woman: If you haven’t tried it, you’re absolutely missing out on a fantastic thing.
One, two, three, Zumba! [cheering…]
Female announcer: You’ve seen how easy it is to get up and get moving with Zumba Fitness. So what are you waiting for? You can try Zumba Fitness risk-free for a full 30 days, and if you’re not completely satisfied, simply send it back for a full refund of the purchase price, but the bonus DVDs and toning sticks are yours to keep as our free gifts to you. This offer is not available in stores. You must call now to take advantage of this special introductory price and receive your free upgrade to express shipping. Operators are standing by, so call 1-800-431-9714 now.
Thanks to Zumba Fitness, I went from a size 16 to a size 6. I lost 64 pounds. My relationship with my husband has dramatically improved. He can’t keep his hands off me, quite literally. [laughs]
Male announcer: Operators are standing by, so call and order now. [cheering…]
Female announcer: Zumba Fitness is more than an exhilarating way to lose weight. It’s a family, with over 12 million Zumba lovers in more than 125 countries. This worldwide phenomenon has led to a cutting-edge clothing line, best-selling music cds, a Zumba lifestyle magazine, Zumba interactive video games, aqua Zumba, programs for kids, and so much more. Recently, Zumba introduced another major innovation in fitness– the Zumba Fitness-concert, with an aud

EPF E-Passbook – Check Employee Provident Fund Balance Online

admin   March 26, 2017   Comments Off on EPF E-Passbook – Check Employee Provident Fund Balance Online

In the running world every one wants to secure their future in every possible way. Now-a-days what the companies do that the provide the security to the one’s future by providing various retirements scheme which not only secure the future but also enhances the performance level of one’s in every possible way in present time. Employee Provident Fund is one of amongst the retirements scheme provided under the guidelines of the government. Employee Provident Fund status is the status which secures the future of individual in the time of retirement and every company whether it is the public company or the private company provided the scheme of EPF. EPF E-Passbook – Check Employee Provident Fund Balance Online Employee Provident Fund is the process which ensures a soundful life after the retirement of an individual. This type of scheme came into existence to create the spirit of saving small part of their income to make the future better without being dependent on any one. Every company deduct small amount of income from the individual’s salary against the EPF and provided it at the time of the retirement. Near about 12 % of the salary is cut against the EPF term under the guidelines of the government.

The organization which runs to regulate the funds against EPF is the Employees Provident Funs organization. It is the organization which held responsible for the EPF status. It is the organization which works under the guidelines of government come into its performance in the year of 1952. Process of Checking EPF Status Online It is cleared that the Employee Provident Fund Organization runs towards the monetary transactions of EPF retirement scheme and held responsible for all the terms and guidelines. EPF is the scheme running by both the public and private companies under the guidelines of the government for the ones whose monthly emoluments is above 6500 and wants to secure their future can join the EPF scheme. A small % near about 12% is deducted from the monthly income including all the amounts like dearness allowance, basic pay and all. It is the scheme which ensures the retirement guarantee and with that the chances of earning more at the present time. One has to fill up the form for Employee Provident Fund Payment status scheme which containing all the detail about the past emoluments of an individual and has to submit with the employer of the company. And even one can make the nominee against the EPF scheme in case of death who can receive the amount of the EPF scheme on his behalf. The nominee should be anyone either the member of the family or any of the friend or relatives. Various websites are running through which can give you the full detail about your EPF status and balance mode, terms of easy payment and all. Every company has its official website. One can also withdraw the amount before the retirement incase of any consequences but he can only withdraw 90% of the amount and with that hemust attain the age of 54.

Benefits of Cardio Training and Weight Control

admin   March 25, 2017   Comments Off on Benefits of Cardio Training and Weight Control

Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.

When it comes to ensuring and maintaining the health, the best option is to do cardio training.

What Is Cardio Training?

What Gym Class is Right for You

admin   March 25, 2017   Comments Off on What Gym Class is Right for You

When trying to decide what gym class to take it all depends on what you are looking to gain from the workout. Some want to gain muscle, others endurance, others a mind-body harmony, some want to train for something specific, and others just want to burn calories. It is all up to you and your fitness goals. This is a brief overview of some common classes and what the benefits of each class are so that you can better decide which class will work for you. Some of the names vary from gym to gym but if you pay attention to the descriptions you should be able to match them up.

Aerobics. In an aerobics class you work to keep your heart rate up for most of the class. Generally it includes working with routines on a step to the beat of music. Aerobics also aims to incorporate strength training and stretching to help you develop all areas of fitness. This type of exercise improves your bodys ability to consume and use oxygen. It also increases your endurance, enlarges and strengthens your heart, improves circulation, and reduces blood pressure. Water aerobics is sometimes offered, and can be a good way to mix up your workout if you enjoy the water. It also helps you to work different muscles.

Dance. Dance classes are very similar to aerobics classes. However, they use less equipment and focus more on the routines. Your choice between the two should be based on preference and both have alike benefits.

The Right Apparel For Your Aerobics Workouts

admin   March 24, 2017   Comments Off on The Right Apparel For Your Aerobics Workouts

If you enjoy workout out and do aerobics on a regular basis, did you know that the wrong aerobics wear can negatively affect your workout? Yes, that is true. Aerobic wear is an essential part of the aerobic workout, and when the wrong attire is worn, you begin to feel discomfort, where the end result is often irritation which is then wrongly directed at the aerobics activity, and it is a vicious circle.

So what do you look for? When you are shopping for the right clothing to wear for your aerobics workout, it is crucial to get clothing that fits loosely and will allow for free airflow. Do not choose tight-fitting garments, regardless of what you perceive the current fashion craze to be. With tight-fitting aerobics wear, your range of motion and movements will be restricted, which will render the exercise much less effective than it could be.

Do you need “special clothes”? Not at all. Many people prefer to just put on a sweat suit and go to the exercise class. This type of aerobics wear is usually lightweight, loose fitting, and made from breathable material. But if you feel that you need to look a bit more stylish as you leave the house for your aerobics class, you have a wide variety of aerobic wear to add some flair to your workout.

Bs Facts About Six Pack Abs That Everyone Thinks Are True

admin   March 23, 2017   Comments Off on Bs Facts About Six Pack Abs That Everyone Thinks Are True

These are some ‘facts’ about getting six pack abs that you may have heard. Heck, you may even be following these guidelines.

But they won’t get you closer to that ripped six pack. At least, not as close as an intelligent training regime will get you.

So, here are bits of ‘common sense’ that you should ignore for getting six pack abs…

Exercise ball to work your abs

admin   March 23, 2017   Comments Off on Exercise ball to work your abs

Working your abs with an exercise ball can be an exhilarating way to get a great workout! Exercise balls are fun and simple, but they add an edge to a workout. The most basic ab routines to do with an exercise ball are a basic crunch and a medicine ball crunch.

A regular crunch will require the use of a larger inflatable exercise ball. These balls are bouncy, and they are used often in low-impact aerobics classes. To do a crunch on them requires more balance than a regular crunch and helps build up your thigh and ab muscles. Put the ball firmly on the ground and then sit on it. Make sure the ball isnt moving before you lie back.

Your feet will stay on the ground, and you can do a crunch on the ball. Do not try to do as many reps with the exercise ball crunch as you do with regular crunches. Because you will be working on your balance, you will not need to do as many crunches to get a great workout.